DISCLAIMER: We are NOT medical practitioners here at Sauna Squad. We are your friendly, neighborhood sauna enthusiasts with a passion for sharing knowledge. We’ll do our best to support this article with the best currently available evidence from reputable sources. … Read more
Hey thanks for stopping by Sauna Squad. We’re here to enhance your sauna experience, by answering your burning questions. Questions like what should you wear in a sauna? Does infrared sauna penetrate clothing? Is clothing even necessary? Especially in traditional … Read more
Alright let’s not bury the lede here: cleaning your infrared sauna is an essential part of sauna ownership. But why is it actually important to clean it regularly? Great question. There are quite a few of reasons why you should … Read more
It what can only be described as a hot topic in the sauna world (sorry for the pun), there is much debate among sauna enthusiasts about traditional dry sauna vs. infrared sauna. While we’d rather not get into the debate … Read more
How many calories you burn in an infrared sauna (or a steam sauna or dry sauna for that matter) will depend on a few important factors, which we’ll investigate in this article. However, we are simply covering this topic to … Read more
It’s no secret that we love infrared saunas here at the Sauna Squad. It’s the entire point of us starting this website. And yes, we use our infrared sauna pretty much everyday. It’s always great to hop in there at … Read more
I’ll be the first to admit a good sauna session can make the ol’ body feel great. Especially after a long day of work and family life. There’s nothing quite like hopping into a piping hot sauna and sweating your stress … Read more
If you’re considering incorporating infrared sauna sessions into your wellness routine, chances are you’ve thought about how often you should use it. This is a question we get asked a lot so I thought we’d sit down and share some … Read more
Who doesn’t love reaping the benefits of a good steam sauna session? Everybody, I hope. Especially in places like here in Canada where it seems to be winter 6 months of the year. I love Canada for many things, but … Read more