Top 6 Infrared Heating Pads for Ultimate Pain Relief (2024 Edition)

My friends, welcome. You are likely here because you are a back pain sufferer. I can empathize. Until way too recently, I was a regular ol’ traditional heating pad guy. No longer. There is a better way: infrared heating pads.

The infrared heating pad (or “mat” depending on your prerogative) has been a total game-changer in the world of health and wellness.

In this article we’ll dive DEEP into the best infrared heating pads on the market in 2024.

Put your feet up and relax. We got you. Now let’s go!

Benefits of Infrared Heating Pads

We’ve covered the benefits of Infrared heating pads (or mats) in detail already, but if you don’t want to take the time to read it, we get it. You’re busy!

Here’s a quick summary: these units offer numerous health benefits due to their deep tissue penetration, improved blood circulation, pain relief, muscle relaxation, detoxification & immune system-boosting properties.

The heat generated by these pads penetrates deeper than conventional heating pads, making them perfect for targeting specific areas & alleviating chronic pain.

Top 6 Infrared Heating Pads

We’ve done the research and tried out some of the best (and worst) infrared heating pads in the industry so you don’t have to. Based on our experience, here are the best options for you in 2023.

1. Best overall infrared heating pad

Therasage TheraFusion™ Instant Calmer™ Small Infrared Heating Pad

Rating: 5 out of 5.

For 10% off at checkout, use discount code: SAUNASQUAD

We love the Therasage’s TheraFusion™ Instant Calmer™ Healing Pad because it delivers a full-spectrum, deep-penetrating heat to ease sore muscles and provides pain relief.

As with most high end infrared heating pads, this unit incorporates natural crystals (jade), which release negative ions when heated. This counteracts harmful electromagnetic fields (EMF) which can be harmful to humans.
This device also has Therasage’s FDA-listed class II medical device to help you heal with heat in a comfortable, flexible & toxin-free way!


  • 14” (36 cm) x 20” (51 cm) dimensions
  • Reputable brand with patented technology
  • Low EMF
  • 1 year warranty


  • Shipping can take longer than other large ecommerce brands

2. Best crystal-infused infrared heating pad

Crystal Far Infrared Heating Pad Mat

Crystal Far Infrared Heating Pad Mat

Rating: 4.5 out of 4.7.

The Crystal Far infrared Heating Pad Mat is a premium far infrared heating pad that harnesses the power of natural jade, ceramic tourmaline and bio amethyst gemstones. The pad emits negative ions, which are known for their calming and healing properties and which are purported to counteract harmful electromagnetic field (EMF).

The digital controller allows you to easily adjust temperature and session duration. The Crystal Heating Pad Mat offers a comfortable, soft surface and is available in various sizes to suit your needs. This unit is well worth your time, especially at the price!


  • 20” (51 cm) x 20” (51 cm) pad
  • Use of jade, ceramic tourmaline and bio amethyst to counteract EMF
  • Digital control easily sets temperatura


  • The unit is somewhat rigid and does not contour to the body as well as other options

3. Most comfortable infrared heating pad

MediCrystal Far Infrared Amethyst Mat

Rating: 4.5 out of 5.

The MediCrystal Amethyst Mat uses natural amethyst gemstones to deliver far-infrared heat and negative ions. This pad has a firm memory foam construction, providing additional support for users. It also features a digital controller for easy temperature and time adjustments.

This mat is ideal for users who prefer a firmer surface and the benefits of natural amethyst gemstones.


  1. Deep tissue relaxation with far infrared heat
  2. Improved detoxification due to negative ion release
  3. Eco-friendly, hypoallergenic material


  1. May take longer to heat up compared to other options
  2. Limited size options available

4. Best luxury infrared heating mat

HigherDose pEMF Infrared Mat

Woman laying on floor on HigherDose pEMF infrared heating pad

Price: $1,799.00 USD

Rating: 5 out of 5.

HigherDose’s Infrared PEMF Mat is one of the most popular luxury infrared mats on the market in 2023. It harnesses the power of pulsed-EMF (PEMF) therapy, which has been shown to improve cellular function and reduce inflammation.

With an adjustable PEMF energy layer and a low-EMF far infrared heat layer, users can customize their experience for optimal comfort. The mat also features layers of clay, charcoal, and magnetic strips for even heat distribution, as well as amethyst and tourmaline to enhance the infrared heat benefits and promote balance.

The price point may scare many people away, but if this aligns with your budget, it truly provides an unrivalled experience.


  • Pulsed-EMF (PEMF) technology
  • Luxurious product from a highly reputable brand
  • Zero emf rated
  • Large surface area – 73″ (185 cm) x 29” (73.5 cm)


  • Price point

5. Best feature-rich infrared heating mat

EREADA® FIR Amethyst Mat Mini

ERETHEA Far infrared amethyst mat

Price: $990.00 USD

Rating: 4.5 out of 5.

The EREADA® FIR Amethyst Mat Mini is the Rolls Royce of infrared mats quite honestly. Yes, it is expensive but it is well worth the investment. They boast cutting-edge features like Silver Fiber High Negative Potential function, which layers transmitting 600v DC negative potential directly into tissues. It is also called E.D.N.I. or Electrical Discharge of Negative Ions.

If you’re in search of a mat that delivers a luxurious experience, this is the one. Perfect for your home and on the go.


  • One of the biggest innovators in the infrared mat space
  • Silver Fiber High Negative Potential Function
  • Luxurious product from a reputable brand
  • Risk free purchase policy with a one year warranty
  • Huge surface area – 73” (185 cm) x 29” (74 cm)


  • High price tag could scare some people away
  • Takes quite awhile to heat up

6. Best budget friendly infrared heating pad

PHYMAT Far Infrared Heating Pad for Full Back Infrared Mat

Price: $115.99 USD

Rating: 3.5 out of 5.

We understand that many of the products we’ve recommended previously may be a bit outside the budget for some. Thankfully PHYMAT is here to save the day. Their far infrared heating pad, combines the negative ion benefits of amethyst, jade and hot stone therapy for a deeply soothing experience.

This lightweight, portable mat is perfect for use at home, in the office, or while traveling without breaking your budget. We like it because it delivers an authentic infrared experience without the typical price point.


  • Highly affordable compared to other options
  • Delivers for the price: negative ionization and low EMF
  • 1 year warranty
  • Reputable company who stands behind product


  • Some of have expressed quality concerns but it could be a quality control issue
  • Smaller than other options – 23” (59 cm) x 16” (40 cm)

How to Choose the Best Infrared Heating Pad

Alright so we’ve recommended a bunch of products above. Now how the heck do you choose which infrared heating pat is the best one for you? Thankfully, we’ve come up with some criteria that should help you narrow it down a bit, even if it is a bit overwhelming.

We highly recommend considering the following key criteria:

1. Material and Construction

The materials used in an infrared heating pad play a significant role in its overall effectiveness and durability. Look for heating pads with:

  1. Natural Gemstones: High-quality infrared heating pads often contain natural gemstones like jade, tourmaline, or amethyst, which enhance the far-infrared heat and generate negative ions for additional therapeutic benefits.
  2. Heat-Resistant Fabric: Ensure the pad has a durable, heat-resistant fabric that can withstand regular use without deteriorating. Medical-grade mesh and non-VOC polyurethane leather are good options for longevity and easy cleaning.

2. Size and Flexibility

Infrared heating pads come in various sizes and levels of flexibility, catering to different needs and preferences:

  1. Large Pads: If you want maximum coverage for larger body areas like the back, consider a bigger pad with a generous surface area.
  2. Small, Flexible Pads: For targeted relief on specific body parts, a smaller, flexible pad might be more suitable. Look for options with adjustable straps or wraps for convenience. It’s all about convenience!

3. Temperature Range and Control

A good infrared heating pad should have easy to adjust temperature range controls:

  1. Adjustable Temperature: We recommend buying a unit with multiple heat settings, typically ranging between between 104°F (40°C) & 140°F (60° C).
  2. Digital Controller: We also recommend finding a unit with a digital controller. It’ll provide more precise temperature & time adjustments.

4. Safety Features

Safety is paramount when using an infrared heating pad. Keep an eye out for the following safety features:

  1. Auto-Shutoff: Look for pads with an auto-shutoff function, which turns off the device after a predetermined time to prevent overheating and reduce the risk of burns.

    We here at Sauna Squad bear no responsibility if you burn your house down because you didn’t buy one with an auto-shutoff. Lol.
  2. Low-EMF Emission: Since high levels of electromagnetic radiation (EMF) can be harmful, choose a pad with low-EMF emission technology to minimize potential risks.

By evaluating these key criteria, you can confidently choose the best infrared heating pad for your needs and enjoy the therapeutic benefits it has to offer. Remember to consult with a healthcare professional before using an infrared heating pad if you have any underlying health conditions or concerns.

Conclusion and wrap-up

Alright, friends. Let’s wrap this up. In conclusion, it’s time to blast your old heating pad into the sun. The future of relaxation is now, people.

Embrace it and enjoy one of the top-notch products recommended above. Feel the therapeutic warmth seep into your muscles, melting away the stress of daily life while you laugh at the thought of ever having settled for less.          

A message from Sauna Squad

We hope we’ve provided some value in your research. But if you have any questions or concerns, hit us up on Instagram @thesaunasquad or feel free to fire us a message on our contact page.

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