Do saunas really provide benefits for your skin? Are you really going to have clearer, healthier skin after a sauna session? Great questions. While there is evidence to suggest sauna can help enhance blood circulation, kickstart the detoxification process, and … Read more
They say early birds get the worm, which early risers can attest to. But they also say that night owls are wise, so which is it? Is there really a “best time” to sauna that maximizes health benefits and delivers … Read more
There’s nothing I look forward to more than a good sauna session after a long, hectic day. It quite literally helps melt the stress way. But what happens if all of a sudden… WHAM! My little escape from reality was … Read more
You wake up and your throat feels 40 grit sandpaper. Your sinuses have the same pressure as the bottom of the ocean. Blinking your eyes leaves you completely exhausted. You, my friend have a cold. When you feel that cold … Read more
Developing a healthy sauna routine will transform your life. Seriously. They say a habit can be formed in less than 60 days. That’s really all it takes. The trouble usually lies in finding the consistency to do it repeatedly for … Read more