Can you really do infrared sauna everyday? Are there any potential adverse effects to doing so? Well friend, if you’re anything like me, who tends to take everything to the extreme (including sauna blogging, apparently) then this article is for … Read more
Hello, friends. Welcome to Sauna Squad. If you’re reading this, you’re probably curious about the correlation between sauna and sleep. Trust me, the correlation is strong (anecdotally, anyways). I find when I sauna before bed, I have the best, most … Read more
Is infrared sauna actually good for a hangover? Boy, do I have a story for you… A new arcade and entertainment center for adults opened up near my house recently. Hell yeah! I thought. Hey, I’m a sucker for a … Read more