In-depth sauna advice and best practices. Maximize your sauna experience with our guides and tutorials.
Hello there, fellow parent. As you are probably curious, can kids go in a sauna? I know it’s a question that’s crossed my mind a few times when my kids have pestered me to join me in our infrared sauna. … Read more
Hello, friends. Welcome to Sauna Squad. If you’re reading this, you’re probably curious about the correlation between sauna and sleep. Trust me, the correlation is strong (anecdotally, anyways). I find when I sauna before bed, I have the best, most … Read more
The sauna tradition is an ancient practice but just how old is it really? Is it hundreds of years old? Thousands? Well, if you’re looking for answers to these fines questions, then you’ve come to the right place. We’re going … Read more
We here at Sauna Squad believe that sauna is for everyone. And while this is a near-universal truth, there are a few very important health-related exceptions. We’ve touched on things like sauna with high blood pressure, metal implants (like spinal … Read more
Listen, I get it. It can be tempting to bring your phone in the sauna. I know I’ve done it a time or two, mostly to play music or check messages. As a habit I’ve tried to avoid doing so … Read more
Do saunas really provide benefits for your skin? Are you really going to have clearer, healthier skin after a sauna session? Great questions. While there is evidence to suggest sauna can help enhance blood circulation, kickstart the detoxification process, and … Read more
They say early birds get the worm, which early risers can attest to. But they also say that night owls are wise, so which is it? Is there really a “best time” to sauna that maximizes health benefits and delivers … Read more
There’s nothing I look forward to more than a good sauna session after a long, hectic day. It quite literally helps melt the stress way. But what happens if all of a sudden… WHAM! My little escape from reality was … Read more
You wake up and your throat feels 40 grit sandpaper. Your sinuses have the same pressure as the bottom of the ocean. Blinking your eyes leaves you completely exhausted. You, my friend have a cold. When you feel that cold … Read more
Developing a healthy sauna routine will transform your life. Seriously. They say a habit can be formed in less than 60 days. That’s really all it takes. The trouble usually lies in finding the consistency to do it repeatedly for … Read more