Hey there, friends. Paul from Sauna Squad here. We’re your friendly neighborhood sauna enthusiasts here to provide you with awesome infrared sauna tips to help you optimize your experience.
Whether you’re a beginner or you’ve been living the sauna life for years, this article is aimed at sauna enthusiasts from all walks of life.
Research shows these saunas can make your heart healthier and your skin look better. This happens because of the unique way infrared wavelengths interact with our bodies.
Let’s dive in and discover these 13 important qualities. They’re what you need to know to pick the best infrared sauna, whether it’s for your home, a new business, or just for enjoying the best sauna sessions.
From low electromagnetic fields to Canadian hemlock wood construction and full-spectrum infrared sauna technology, each feature plays a crucial role in your infrared sauna experience.
Traditional Saunas vs. Infrared Sauna
If you’re thinking about getting an infrared sauna for home, starting a sauna business, or just want to know what makes a great sauna, it’s important to understand it well.
Knowing the differences between infrared and traditional saunas is key. It helps you choose the right one. Plus, it’s good to know about the different types of infrared saunas. Each type has its benefits.
| Feature | Traditional Saunas | Infrared Saunas |
| Heat Source | Heated rocks or steam | Infrared heaters (like ceramic or carbon) |
| Temperature | Usually between 150-195°F | A bit cooler, around 120-150°F |
| Penetration Depth | Heats the surface of your skin | Heats deeper into your muscles |
Traditional saunas heat the air with rocks or steam. This makes the room very hot. Infrared saunas are different. They use special heaters to warm your body more directly. This means the air isn’t as hot, but the heat goes deeper into your muscles.
Types of Infrared Saunas
Understanding the different types of infrared saunas is crucial when investing in this unique heat therapy. Each type offers distinct benefits tailored to specific wellness goals and preferences.
| Type | Benefits |
| Near-Infrared | Good for your skin and healing |
| Mid-Infrared | Helps with pain and blood flow |
| Far-Infrared | Great for deep cleaning your body and relaxing |
Near-infrared saunas are great for your skin. They can even help heal wounds. Mid-infrared levels are good for easing pain and improving blood flow. Far-infrared saunas are the most common. They are good for deep cleaning your body and helping you relax.
In addition, if you’re curious about the safety of infrared saunas and want more insights, I’ve written an article titled “Is Infrared Sauna Safe? Insights from Medical Research and Real Users.” It provides valuable information to address any concerns you may have.
Talking to a doctor before using infrared sauna therapy is a good idea. This is especially true if you have health issues. This way, you can safely enjoy your infrared sauna experience and get the most out of it.
13 Must-Have Qualities of a Good Infrared Sauna
A top-notch infrared sauna isn’t just about heating up; it’s about how it enhances your overall infrared sauna experience. Let’s explore the essential qualities that make an infrared sauna stand out, ensuring you get a product that’s worth it.
1. High-Quality Wood Construction
Opt for infrared saunas made with durable woods like Canadian hemlock wood. These provide excellent heat insulation and ensure longevity, making them a smart choice for anyone looking for infrared sauna kits.
2. Effective Ventilation System
An effective ventilation system is crucial for maintaining air quality and preventing moisture buildup. This is especially important in full-spectrum infrared saunas, where holding the right humidity levels is key to a comfortable experience.
3. Low EMF Emission Levels
Choose saunas with low EMF levels. Saunas with low electromagnetic field emissions are safer, adhering to important safety standards and certifications. This is a vital aspect of infrared sauna therapy.
4. Efficient Infrared Heaters
The efficiency of infrared heaters, whether ceramic heaters or carbon infrared, plays a big role in the quality of the sauna. They ensure even heat distribution, which is crucial for therapeutic levels and general comfort.
5. Strategic Heater Placement
The placement of heaters affects how evenly the heat is distributed. This is important for infrared sauna sessions, ensuring the human body is evenly warmed, enhancing therapeutic benefits and relaxation.
6. Appropriate Size and Capacity
Whether it’s for personal use or a business, choosing the right size matters. It should fit your space and meet your usage needs, whether you want a single-person experience or something for larger people.
7. User-Friendly Control Panel
A user-friendly control panel and remote control make it easy to adjust the maximum temperature, session duration, and other features, tailoring each sauna session to your personal preferences.
8. Additional Comfort Features
Look for additional features like chromotherapy lights, music players, and reading lights. These extra features can significantly enhance your relaxation and overall infrared sauna experience.
9. Smart Infrared Sauna Technology
Modern saunas may come with smart technology and app integrations. This is a part of the evolving infrared sauna industry, offering a more customized and convenient experience.
10. Ease of Assembly and Maintenance
Consider the assembly process and maintenance requirements. Easy-to-assemble saunas with simple maintenance routines ensure long-lasting enjoyment with minimal hassle.
11. Reliable Warranty and Customer Support
A lifetime warranty or limited lifetime warranty and accessible customer support are indicators of a manufacturer’s confidence in their product and their commitment to customer satisfaction.
12. Energy Efficiency
Energy-efficient saunas are better for the environment and help reduce operational costs. This is an important consideration in the infrared sauna industry, where energy efficiency is increasingly valued.
13. Safety Features
Safety features like automatic shut-off, stable construction, and heat-resistant materials are essential for a worry-free sauna experience. They ensure the sauna is safe for all users, including larger people and those with specific health conditions.
By focusing on these key qualities, you can ensure that your choice of an infrared sauna—whether a top rated infrared sauna or a more basic model—meets your needs and provides a safe, enjoyable, and healthful experience.
8 Key Factors to Consider When Choosing an Infrared Sauna
Selecting the right infrared sauna is about more than its features. It’s about understanding how it fits into your life. Several practical aspects must be considered whether you’re looking for an infrared sauna for home or commercial use.
This section guides you through these considerations, focusing on your personal needs, the space where you’ll install the sauna, and how to use it. It’s about making an informed decision that aligns with your lifestyle, budget, and wellness goals.
1. Set a Budget
Before you start shopping, decide on your budget. Think about the initial cost and how much it will cost to run the sauna over time. This helps you find an affordable infrared sauna in the long run.
2. Warranty and Customer Service
A good warranty and responsive customer service are crucial. They show that infrared sauna companies stand behind their products. This is especially important for lifetime warranty or limited lifetime warranty options.
3. Design and Aesthetics
Choose a sauna that looks good in your space and matches your style. The design should complement your home’s décor and reflect your personal preferences.
4. Space Requirements
Think about where you’ll put the sauna. Make sure you have enough room for it. This includes the outside size and the inside space for a comfortable sauna session.
5. Ease of Installation
Some infrared sauna kits are easy to set up independently. Others might need professional help. Consider how much work it will be to get your sauna up and running.
6. Customization Options
Look for infrared saunas with features you can change to suit your needs. This might include adjustable lighting, heaters you can replace, or designs you can change.
7. Energy Consumption
Find out how much energy the sauna uses. Ensure it fits your energy-saving goals and will only add a little to your electricity bill.
8. Health and Safety Certifications
Safety is key. Look for saunas with health and safety certifications. These show that the sauna meets important health standards. It’s essential to check for EMF levels and electromagnetic field safety.
14 Accessories for a Premium Experience: Infrared Sauna Tips
Enhancing your infrared sauna experience is all about the details. Explore 14 must-have accessories that add comfort, convenience, and luxury to your sauna sessions. Whether using an infrared sauna at home or in a commercial setting, these additions can make a big difference.
1. Ergonomic Backrests
Ergonomic backrests are designed for comfort. They support your back and improve posture during long sauna sessions. This means relaxing and feeling better, especially in top-rated infrared saunas.
2. High-Quality Sauna Mats
These mats are both durable and clean. They make standing or sitting in the sauna more comfortable. Plus, they help keep the sauna clean, which is important for hygiene.
3. Oxygen Ionizers
Oxygen ionizers improve the air inside your sauna. They make the air fresher and healthier to breathe. This is especially good for enhancing the health benefits of your infrared sauna sessions.
4. Luxury Towel Warmers
Towel warmers add a touch of spa luxury. They warm your towels, making your post-sauna experience cozy and comfortable. It’s a simple way to make your sauna time more indulgent.
5. Heat-Resistant Sauna Cushions
These sauna pillows/cushions are made to handle heat. They add extra comfort to your sauna seat.
You can relax more without worrying about the heat damaging the cushion.
6. Integrated Cup Holders
Cup holders in your sauna keep drinks within easy reach. Staying hydrated is important, especially when the sauna gets hot. These holders make it easy to keep water or tea close by.
7. Premium Sauna Robes and Towels
Soft robes and towels improve your sauna experience. They’re absorbent and comfortable for after your sauna session. Wrapping up in a cozy robe or towel feels great.
8. Chromotherapy Lighting
Color therapy lights can change the mood in your sauna. You can choose colors that relax or energize you. This lighting adds a special touch to your sauna experience.
9. Specialized Sauna Cleaning Kits
Keeping your sauna clean is essential. These infrared sauna kits have everything you need to clean it properly. A clean sauna is more enjoyable and safer to use.
10. Comfortable Headrests
Headrests in the sauna support your neck and head. They make lying down more comfortable. This means you can relax more deeply during your sauna time.
11. Bluetooth Speakers
Bluetooth speakers let you play your favorite music in the sauna. Music can make your sauna time more enjoyable. You can also use them for guided meditation sessions.
12. Sauna Thermometers and Hygrometers
These tools help you monitor the sauna’s temperature and humidity. Knowing these levels is important for a safe and comfortable sauna experience. They help you make sure the sauna is just right.
13. Essential Oil Diffusers
Diffusers let you add aromatherapy to your sauna. The right scents can relax or energize you. They make your sauna time a more sensory experience.
14. Portable Sauna Benches or Seats
Flexible seating options are great for different sauna sizes. They make sure everyone is comfortable, no matter their size. You can move them around to fit your space and needs.
Each of these accessories adds something special to your infrared sauna experience. They make your sauna sessions more comfortable, enjoyable, and personalized. Whether you’re seeking relaxation or health benefits, these additions can help you get the most out of your sauna.
Final Insights
Understanding infrared saunas can empower you to make an informed choice, whether you’re looking to bring one into your home, contemplating a sauna business venture, or simply searching for the ultimate relaxation experience. Here are the key takeaways to summarize our discussion:
- Types of Infrared Saunas: Being familiar with various types of infrared saunas—near, mid, and far-infrared—enables you to align your choice with your specific wellness goals.
- Qualities of a Good Infrared Sauna: We’ve explored the 13 essential qualities that define a top-notch infrared sauna. These features, including low EMF levels, efficient heaters, and user-friendly controls, are pivotal for a fulfilling sauna experience.
- Choosing the Right Sauna: The perfect infrared sauna involves practical considerations like budget, warranty, design, space requirements, and customization options. Finding a sauna that harmonizes with your needs and lifestyle is crucial.
- Enhancing Your Experience: Lastly, we’ve delved into 14 accessories capable of elevating your infrared sauna sessions, offering enhanced comfort, convenience, and luxury.
So, are infrared saunas worth it? Absolutely! With this guide and some extra research, you can tailor your premium infrared sauna sessions to suit your personal preferences.
To assist you further on your infrared sauna buying journey, check out my article on the 7 Best Infrared Saunas on the Market in 2024.
Thanks for reading and stay warm, my friends!
DISCLAIMER: Consulting with a healthcare professional is crucial if you’re considering infrared sauna therapy for health issues related to parasites or fungus. A doctor can provide personalized advice to ensure that any new treatment, including infrared sauna sessions, is safe and suitable for your health needs.
Frequently Asked Questions (FAQ)
How Hot Should an Infrared Sauna Be?
For most people, the ideal temperature falls between 115-135 degrees Fahrenheit (46-56 Celsius) in an infrared sauna.
Source: Best Infrared Sauna Temperature
What Is the Best Routine for Infrared Sauna Sessions?
The most effective sauna routine involves a gradual progression, establishing consistency, holding yourself accountable, and staying well-hydrated.
Source: Sauna Routine
Is It Okay to Use an Infrared Sauna Every Day?
Infrared sauna use can vary person to person. While it’s generally safe for most individuals, it’s essential to start slow, especially if you’re new to it, and pay attention to how your body responds.
Should You Wait To Shower After Infrared Sauna?
Absolutely, but waiting a bit is essential to allow your body to cool down naturally. Following these guidelines can help you maximize your infrared sauna experience.
A message from Sauna Squad
We hope we’ve provided some value in your research. But if you have any questions or concerns, hit us up on Instagram @thesaunasquad or feel free to fire us a message on our contact page.