Hello, friends. Welcome to Sauna Squad. If you’re reading this, you’re probably curious about the correlation between sauna and sleep. Trust me, the correlation is strong (anecdotally, anyways). I find when I sauna before bed, I have the best, most … Read more
Is infrared sauna actually good for a hangover? Boy, do I have a story for you… A new arcade and entertainment center for adults opened up near my house recently. Hell yeah! I thought. Hey, I’m a sucker for a … Read more
So, you’re interested in the infrared sauna life but you’re not sure if it’s safe or not. Maybe you have a pre-existing medical condition or perhaps you get light-headed easily from heat. Trust me, we considered all of this before … Read more
I love hopping in our infrared sauna after a long day and feeling the stress of my day just melt away with the heat. It feels refreshing, and I often feel renewed afterward. Sometimes that isn’t the case, though. I’ve … Read more
The sauna tradition is an ancient practice but just how old is it really? Is it hundreds of years old? Thousands? Well, if you’re looking for answers to these fines questions, then you’ve come to the right place. We’re going … Read more
“Regular infrared sauna use has helped my anxiety immensely. It helps me reset my mind and sweat out any anxious feelings I may have been carrying throughout the day.” Paul Thomas, founder of Sauna Squad Hi guys. Paul from Sauna … Read more
Infrared saunas have been a hot topic lately. So no you’re not going crazy if you think every second Instagram post or TikTok is someone posting about their sauna sessions. But why are infrared saunas so popular? What kind of … Read more
We here at Sauna Squad believe that sauna is for everyone. And while this is a near-universal truth, there are a few very important health-related exceptions. We’ve touched on things like sauna with high blood pressure, metal implants (like spinal … Read more
Hey guys, Erin here. I’m one half of Sauna Squad with my husband, Paul. Some (most) would say I’m the better half. That’s us from our recent trip to Italy! Anyways, two things you need to know about me: I’m … Read more
Listen, I get it. It can be tempting to bring your phone in the sauna. I know I’ve done it a time or two, mostly to play music or check messages. As a habit I’ve tried to avoid doing so … Read more