Confession time. I never in my life thought I’d write an article about the best sauna towel – or towels, I guess. But towels are an extremely overlooked part of the sauna experience, whether that’s an infrared or traditional dry … Read more
Sauna pillows and backrests are an extremely underrated component of any sauna experience. There I said it. I can’t be the only one who finds it tough to sit on a hard wooden bench for 30+ minutes while trying to … Read more
Black Friday is coming and the best sauna deals of the year are just around the corner. Black Friday and Cyber Monday are the two biggest e-commerce days of the year, accounting for $35 billion in sales in 2022 alone. … Read more
Hello, friends. Welcome to Sauna Squad. If you’re reading this, you’re probably curious about the correlation between sauna and sleep. Trust me, the correlation is strong (anecdotally, anyways). I find when I sauna before bed, I have the best, most … Read more
The sauna tradition is an ancient practice but just how old is it really? Is it hundreds of years old? Thousands? Well, if you’re looking for answers to these fines questions, then you’ve come to the right place. We’re going … Read more
Listen, I get it. It can be tempting to bring your phone in the sauna. I know I’ve done it a time or two, mostly to play music or check messages. As a habit I’ve tried to avoid doing so … Read more
Do saunas really provide benefits for your skin? Are you really going to have clearer, healthier skin after a sauna session? Great questions. While there is evidence to suggest sauna can help enhance blood circulation, kickstart the detoxification process, and … Read more
Ladies and gentlemen, Amazon Prime Day and Prime Big Deal Days are two of the biggest e-commerce events of the year. The deals can be pretty sweet across virtually every product category (including saunas and accessories) and of course there’s … Read more
The world can be a chaotic place. We could all use a little more Zen in our lives. A beautiful way to do that is to combine meditation with the health-enhancing benefits of sauna. Sauna meditation combines the relaxation and … Read more
Even as a sauna enthusiast, I’ll admit there is a lot of terminology in sauna culture that can get confusing. After all, there are infrared, steam, “traditional”, Finnish & dry saunas… but wait aren’t infrared saunas technically “dry”? And what … Read more