Here at Sauna Squad we’re all about optimizing your health and making the most of your sauna experience. That’s why we’ve decided to explore contrast therapy and provide our take on whether or not you should try it out. Contrast … Read more
Barrel saunas are a hot commodity (sorry… pun) these days. Seriously, they have a ton of appeal. Whether you’re looking to add a sauna to your home, backyard, or your cottage in the woods (or anywhere else for that matter) … Read more
So you’ve decided to buy a barrel sauna. Excellent choice. They’re a blend of modern design with a traditional, Finnish-style sauna experience. Barrel saunas comes with plenty of pros, but there are also some cons you may not realize, too. … Read more
Bringing together new and old, hybrid saunas combine the best of the traditional sauna experience with infrared technology. They’ve grown increasingly popular because of the unique way they bring together traditional dry sauna with hot rocks (or “kiuas” in Finnish) … Read more
It what can only be described as a hot topic in the sauna world (sorry for the pun), there is much debate among sauna enthusiasts about traditional dry sauna vs. infrared sauna. While we’d rather not get into the debate … Read more