The sauna tradition is an ancient practice but just how old is it really? Is it hundreds of years old? Thousands? Well, if you’re looking for answers to these fines questions, then you’ve come to the right place. We’re going … Read more
“Regular infrared sauna use has helped my anxiety immensely. It helps me reset my mind and sweat out any anxious feelings I may have been carrying throughout the day.” Paul Thomas, founder of Sauna Squad Hi guys. Paul from Sauna … Read more
Infrared saunas have been a hot topic lately. So no you’re not going crazy if you think every second Instagram post or TikTok is someone posting about their sauna sessions. But why are infrared saunas so popular? What kind of … Read more
We here at Sauna Squad believe that sauna is for everyone. And while this is a near-universal truth, there are a few very important health-related exceptions. We’ve touched on things like sauna with high blood pressure, metal implants (like spinal … Read more
Hey guys, Erin here. I’m one half of Sauna Squad with my husband, Paul. Some (most) would say I’m the better half. That’s us from our recent trip to Italy! Anyways, two things you need to know about me: I’m … Read more
Listen, I get it. It can be tempting to bring your phone in the sauna. I know I’ve done it a time or two, mostly to play music or check messages. As a habit I’ve tried to avoid doing so … Read more
Do saunas really provide benefits for your skin? Are you really going to have clearer, healthier skin after a sauna session? Great questions. While there is evidence to suggest sauna can help enhance blood circulation, kickstart the detoxification process, and … Read more
They say early birds get the worm, which early risers can attest to. But they also say that night owls are wise, so which is it? Is there really a “best time” to sauna that maximizes health benefits and delivers … Read more
There’s nothing I look forward to more than a good sauna session after a long, hectic day. It quite literally helps melt the stress way. But what happens if all of a sudden… WHAM! My little escape from reality was … Read more
You wake up and your throat feels 40 grit sandpaper. Your sinuses have the same pressure as the bottom of the ocean. Blinking your eyes leaves you completely exhausted. You, my friend have a cold. When you feel that cold … Read more