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Infrared Sauna

The BEST temperature for your infrared sauna

February 6, 2024January 17, 2023 by Paul Thomas
Woman in towel sitting in a wood panel infrared sauna. Woman is smiling with hands behind head.

It’s no secret that we love infrared saunas here at the Sauna Squad. It’s the entire point of us starting this website. And yes, we use our infrared sauna pretty much everyday. It’s always great to hop in there at … Read more

Categories Infrared Saunas, Sauna Advice Tags Infrared Sauna, Sauna Benefits

How often should you use an infrared sauna? (a beginner’s guide)

April 2, 2023January 10, 2023 by Paul Thomas
Infrared sauna in dimly lit room with wood panelling and interior lighting

If you’re considering incorporating infrared sauna sessions into your wellness routine, chances are you’ve thought about how often you should use it. This is a question we get asked a lot so I thought we’d sit down and share some … Read more

Categories Infrared Saunas, Sauna Advice Tags Infrared Sauna, Sauna Benefits

6 lowkey infrared sauna health benefits in 2024

February 6, 2024December 31, 2022 by Paul Thomas
Sleek infrared sauna with wood paneling in a tile bathroom

Thanks for joining the Squad to learn a bit more about the benefits of infrared saunas. I need to confess something right off the top… I am a huge proponent of infrared sauna use and therefore I could be slightly … Read more

Categories Sauna Squad Tags Infrared Sauna, Sauna Benefits

Uncover the 6 Best Portable Saunas for 2024

February 6, 2024December 27, 2022 by Paul Thomas
Woman reading book while laying in portable infrared dome sauna in her home

We get questions all the time about portable saunas, their benefits and whether they’re worth investing in. We thought we’d spend some time defining what a portable sauna is, when to consider buying one and we even reviewed some products … Read more

Categories Product Review Tags Infrared Sauna, Portable Sauna, Sauna Benefits, Steam Sauna
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