Erin Thomas 
Hey everyone, Erin here from Sauna Squad. It’s been awhile since I’ve written an article so I’m happy to be back to connect with you again. Paul and I get questions from our readers from time to time (which is … Read more
Hi there! Thanks for joining Sauna Squad as we explore the strange topic of whether infrared light can actually kill parasites. When we stumbled across this topic, we were intrigued. It raised some questions, obviously. The first one being: Can … Read more
Sauna pillows and backrests are an extremely underrated component of any sauna experience. There I said it. I can’t be the only one who finds it tough to sit on a hard wooden bench for 30+ minutes while trying to … Read more
Hey guys, welcome to Sauna Squad. Today we’re exploring the practice of dry brushing and the potential benefits when combining it with infrared sauna sessions. If you’re new around these parts, here’s the deal: my husband Paul and I have … Read more
Hello there, sauna enthusiast. My name is Erin and I’m one half of Sauna Squad with my husband, Paul. Welcome! As you can probably already tell, I am a woman who loves to infrared sauna. But let me take you … Read more
So, you’re interested in the infrared sauna life but you’re not sure if it’s safe or not. Maybe you have a pre-existing medical condition or perhaps you get light-headed easily from heat. Trust me, we considered all of this before … Read more
The sauna tradition is an ancient practice but just how old is it really? Is it hundreds of years old? Thousands? Well, if you’re looking for answers to these fines questions, then you’ve come to the right place. We’re going … Read more
Infrared saunas have been a hot topic lately. So no you’re not going crazy if you think every second Instagram post or TikTok is someone posting about their sauna sessions. But why are infrared saunas so popular? What kind of … Read more
Hey guys, Erin here. I’m one half of Sauna Squad with my husband, Paul. Some (most) would say I’m the better half. That’s us from our recent trip to Italy! Anyways, two things you need to know about me: I’m … Read more
Do saunas really provide benefits for your skin? Are you really going to have clearer, healthier skin after a sauna session? Great questions. While there is evidence to suggest sauna can help enhance blood circulation, kickstart the detoxification process, and … Read more