Paul Thomas 
Hello again, my infrared sauna friends. One thing that concerned me when I first purchased our infrared sauna was how much it would cost me to run it every month. I was sold on the potential health benefits, but are … Read more
Hey, friends. Welcome to Sauna Squad. I don’t know about you, but I’m terrible at finding gifts for my family and friends. That’s why I was inspired to put together the ultimate gift guide with tons of sauna gift ideas … Read more
Hello again, sauna enthusiasts. My wife Erin and I recently got back from a weeklong, kid-free Caribbean vacation to Riviera Maya in Mexico. And let me tell you, it was a much-needed reprieve from the hustle and bustle of daily … Read more
Hey everyone, Paul here from Sauna Squad again. I’ve written about an adjacent topic in the past (the best temperature for infrared saunas) but we’ve never actually addressed how hot infrared saunas actually get. It’s a common question we get … Read more
Hello again, sauna friends. I haven’t written in awhile for personal reasons so it feels great to be back in the saddle writing again. Today, we’re going to be taking a look at installing an infrared sauna in your basement, … Read more
Hey guys, Paul at Sauna Squad here. Today we’re going to touch on a question we get asked quite a bit and dispel any myths. Can you actually use an infrared sauna twice in a day? Are there any negative … Read more
Many enjoy infrared saunas for improved circulation, detoxification, and relaxation. However, some experience lingering redness or blotchy skin after a session. If this happens to you, don’t worry – there are usually harmless explanations. Infrared heat warms the body gently … Read more
If you’ve spent any amount of time in a sauna, you’ll know that you tend to sweat. A lot. And it’s eccrine sweat, which is a different type of sweat than your body produces during vigorous exercise. Eccrine sweat tends … Read more
Confession time. I never in my life thought I’d write an article about the best sauna towel – or towels, I guess. But towels are an extremely overlooked part of the sauna experience, whether that’s an infrared or traditional dry … Read more
Hey guys, Paul from Sauna Squad here. If you’re reading this, there’s a good chance you’ve been feeling under the weather lately. A little worn down by the hustle and bustle of daily life. Maybe it’s a cold, or maybe … Read more