Paul Thomas 
Barrel saunas are a hot commodity (sorry… pun) these days. Seriously, they have a ton of appeal. Whether you’re looking to add a sauna to your home, backyard, or your cottage in the woods (or anywhere else for that matter) … Read more
We know a lot goes into a big purchase like a barrel sauna. That’s why we’ve tried to address as many of those burning questions that may be rattling around in your head as possible. If you’re more interested in … Read more
You’re relaxing in your sauna when you realize your back is a little tight. You think maybe it’s time for me to get out. And cut your sauna session short? No way. A light bulb goes off in your head. … Read more
So you’ve decided to buy a barrel sauna. Excellent choice. They’re a blend of modern design with a traditional, Finnish-style sauna experience. Barrel saunas comes with plenty of pros, but there are also some cons you may not realize, too. … Read more
If you’re new to the sauna life, welcome! We’re here to help make your experience as relaxing and enjoyable as possible. That’s why we’ve put together a few tips on how to use an infrared sauna with some advice to … Read more
There are a ton of high quality infrared saunas on the market in 2024, but there are also a number of crappy, inferior quality products, too. It can honestly be pretty tough to keep it straight as to which saunas … Read more
Bringing together new and old, hybrid saunas combine the best of the traditional sauna experience with infrared technology. They’ve grown increasingly popular because of the unique way they bring together traditional dry sauna with hot rocks (or “kiuas” in Finnish) … Read more
DISCLAIMER: We are NOT medical practitioners here at Sauna Squad. We are your friendly, neighborhood sauna enthusiasts with a passion for sharing knowledge. We’ll do our best to support this article with the best currently available evidence from reputable sources. … Read more
Hey thanks for stopping by Sauna Squad. We’re here to enhance your sauna experience, by answering your burning questions. Questions like what should you wear in a sauna? Does infrared sauna penetrate clothing? Is clothing even necessary? Especially in traditional … Read more
Alright let’s not bury the lede here: cleaning your infrared sauna is an essential part of sauna ownership. But why is it actually important to clean it regularly? Great question. There are quite a few of reasons why you should … Read more