Learn everything you need to know about infrared saunas, their benefits and how-to guides.
Hey there, friends. Paul from Sauna Squad here. We’re your friendly neighborhood sauna enthusiasts here to provide you with awesome infrared sauna tips to help you optimize your experience. Whether you’re a beginner or you’ve been living the sauna life … Read more
Hey guys, I’m Paul here at Sauna Squad. A big reason why we started our journey into the sauna life was to optimize our health. As we’ve gone further done the rabbit hole, we’ve come to realize that not all … Read more
Hello there, sauna enthusiast. My name is Erin and I’m one half of Sauna Squad with my husband, Paul. Welcome! As you can probably already tell, I am a woman who loves to infrared sauna. But let me take you … Read more
Hello there, fellow sauna enthusiast. If you’re interested in learning how color therapy works and the effect the different colors have on your mood and overall well-being, then this is the article for you. Scenario time! Imagine this: It’s the … Read more
Hello, friends. Welcome to Sauna Squad. If you’ve ever hopped into an infrared sauna expecting to sweat buckets but you just… didn’t, then this article is for you. Not to worry, most people experience this at some point (including yours … Read more
Can you really do infrared sauna everyday? Are there any potential adverse effects to doing so? Well friend, if you’re anything like me, who tends to take everything to the extreme (including sauna blogging, apparently) then this article is for … Read more
Is infrared sauna actually good for a hangover? Boy, do I have a story for you… A new arcade and entertainment center for adults opened up near my house recently. Hell yeah! I thought. Hey, I’m a sucker for a … Read more
So, you’re interested in the infrared sauna life but you’re not sure if it’s safe or not. Maybe you have a pre-existing medical condition or perhaps you get light-headed easily from heat. Trust me, we considered all of this before … Read more
I love hopping in our infrared sauna after a long day and feeling the stress of my day just melt away with the heat. It feels refreshing, and I often feel renewed afterward. Sometimes that isn’t the case, though. I’ve … Read more
“Regular infrared sauna use has helped my anxiety immensely. It helps me reset my mind and sweat out any anxious feelings I may have been carrying throughout the day.” Paul Thomas, founder of Sauna Squad Hi guys. Paul from Sauna … Read more