Infrared Saunas

Hello there, sauna enthusiast. My name is Erin and I’m one half of Sauna Squad with my husband, Paul. Welcome! As you can probably already tell, I am a woman who loves to infrared sauna. But let me take you … Read more

Hello there, fellow sauna enthusiast. If you’re interested in learning how color therapy works and the effect the different colors have on your mood and overall well-being, then this is the article for you. Scenario time! Imagine this: It’s the … Read more

Hello, friends. Welcome to Sauna Squad. If you’ve ever hopped into an infrared sauna expecting to sweat buckets but you just… didn’t, then this article is for you. Not to worry, most people experience this at some point (including yours … Read more

Can you really do infrared sauna everyday? Are there any potential adverse effects to doing so? Well friend, if you’re anything like me, who tends to take everything to the extreme (including sauna blogging, apparently) then this article is for … Read more

So, you’re interested in the infrared sauna life but you’re not sure if it’s safe or not. Maybe you have a pre-existing medical condition or perhaps you get light-headed easily from heat. Trust me, we considered all of this before … Read more

I love hopping in our infrared sauna after a long day and feeling the stress of my day just melt away with the heat. It feels refreshing, and I often feel renewed afterward. Sometimes that isn’t the case, though. I’ve … Read more

“Regular infrared sauna use has helped my anxiety immensely. It helps me reset my mind and sweat out any anxious feelings I may have been carrying throughout the day.” Paul Thomas, founder of Sauna Squad Hi guys. Paul from Sauna … Read more

Hey guys, Erin here. I’m one half of Sauna Squad with my husband, Paul. Some (most) would say I’m the better half. That’s us from our recent trip to Italy! Anyways, two things you need to know about me: I’m … Read more