In-depth sauna advice and best practices. Maximize your sauna experience with our guides and tutorials.
At the risk of sounding like a Negative Nelly, it’s becoming harder and harder for the average person to relax. Economic uncertainty, war, politics, climate change. There is infinite bad news out there and the world is stress, stress, stress. … Read more
The world can be a chaotic place. We could all use a little more Zen in our lives. A beautiful way to do that is to combine meditation with the health-enhancing benefits of sauna. Sauna meditation combines the relaxation and … Read more
Here at Sauna Squad we’re all about optimizing your health and making the most of your sauna experience. That’s why we’ve decided to explore contrast therapy and provide our take on whether or not you should try it out. Contrast … Read more
Bringing together new and old, hybrid saunas combine the best of the traditional sauna experience with infrared technology. They’ve grown increasingly popular because of the unique way they bring together traditional dry sauna with hot rocks (or “kiuas” in Finnish) … Read more
DISCLAIMER: We are NOT medical practitioners here at Sauna Squad. We are your friendly, neighborhood sauna enthusiasts with a passion for sharing knowledge. We’ll do our best to support this article with the best currently available evidence from reputable sources. … Read more
How many calories you burn in an infrared sauna (or a steam sauna or dry sauna for that matter) will depend on a few important factors, which we’ll investigate in this article. However, we are simply covering this topic to … Read more
It’s no secret that we love infrared saunas here at the Sauna Squad. It’s the entire point of us starting this website. And yes, we use our infrared sauna pretty much everyday. It’s always great to hop in there at … Read more
I’ll be the first to admit a good sauna session can make the ol’ body feel great. Especially after a long day of work and family life. There’s nothing quite like hopping into a piping hot sauna and sweating your stress … Read more
If you’re considering incorporating infrared sauna sessions into your wellness routine, chances are you’ve thought about how often you should use it. This is a question we get asked a lot so I thought we’d sit down and share some … Read more