The 8 Most Underrated Benefits of Portable Saunas

At the risk of sounding like a Negative Nelly, it’s becoming harder and harder for the average person to relax.

Economic uncertainty, war, politics, climate change. There is infinite bad news out there and the world is stress, stress, stress. But hey let’s de-stress your life a little, why don’t we?

We here at Sauna Squad are all about living that stress-free sauna life. And if you’re reading this right now, you probably have an interest in that lifestyle, too. 

However, we understand that not everyone has the space or budget for a permanent sauna in their home. The good news is that regardless of your budget or living situation, you can still reap the many benefits sauna provides. Enter the portable sauna.

What is a portable sauna?

As the name implies, the term refers to a sauna that is… well… portable. They are compact and usually foldable, so you can reap the many benefits of sauna from virtually anywhere – your home, backyard, or even when traveling.

Unlike traditional saunas, these are easy to install and move around, giving you flexibility and privacy. The two main types – infrared and steam saunas – use different heating mechanisms but deliver similar health benefits.

Unpacking the Benefits of Portable Saunas

  1. Detoxification: Assists in the removal of toxins from the body, potentially boosting the immune system.
  2. Weight loss & metabolism boost: Increases metabolism, similar to the effects of moderate exercise, which can aid in weight management.
  3. Muscle Relaxation: Enhances blood circulation, helping to soothe aching muscles and joints, and potentially improving post-workout recovery.
  4. Enhanced skin health: Induces sweating which opens up pores, helping to cleanse the skin from within, potentially leading to a clearer complexion and more youthful-looking skin.
  5. Mental health support: Provides a relaxing environment that can help alleviate stress, and may even reduce symptoms of anxiety and depression.
  6. Improved Sleep Patterns: The heat and relaxation from a sauna session could lead to better sleep quality.
  7. Enhanced cardiovascular performance: Similar to moderate exercise, regular sauna use can stimulate heart rate and potentially strengthen heart muscles.
  8. Convenience & privacy: Portable saunas can be set up virtually anywhere, offering the luxury of a private, spa-like experience on your own terms.

Scientific evidence backing sauna benefits

There have been numerous studies published in support of the benefits, adding credibility to the sauna revolution. For instance, research indicates sauna use can lower the risk of cardiovascular disease & support weight loss efforts.

We also love the mental health benefits of saunas that are becoming increasingly recognized. Recent findings suggesting they can reduce symptoms of anxiety and depression, which an estimated 10.7% of people globally struggle with.

Are portable saunas beneficial?

Absolutely, portable saunas can be beneficial. On top of the health and wellness advantages we outlined above, they also provide an affordable alternative to traditional saunas & spa treatments.

Investing in a portable sauna can save you money in the long run as you can avoid ridiculously expensive spa memberships & fees. These units are also extremely energy efficient, consuming less electricity compared to their traditional counterparts, making them a more sustainable choice.

Woman reading book while laying in portable infrared dome sauna in her home

“Portable saunas offer ultimate flexibility”

They also offer a level of flexibility that is hard to match. They can be set up & packed away with ease, making them perfect for those with limited space.  Try doing that with a barrel sauna!  

The best part is you can choose when to fire your sauna up. Whether it’s first thing in the morning or late in the evening, it makes it easier to incorporate into your daily routine. This means you’re more likely to use it consistently, allowing you to reap the health & wellness benefits regularly.

Talk about a win-win!

How often should you use a portable sauna?

You should use your portable sauna as often as your body allows. We recommend starting slow, with 10-15 minute sessions 1-2 times per week to start and building from there. A seasoned sauna veteran may well sauna 5-6 times per week for more than 30 minutes (guilty!).

Keep in mind that if you’re not used to the sweat-inducing heat from a sauna, your may be more susceptible to dehydration or light-headedness. We want to stress that if you feel unwell at any point during your sauna session, stop immediately.

How to use a portable sauna safely

While portable saunas offer numerous benefits, it’s essential to use them properly. Here are a few tips:

  • Setting up: Follow the manufacturer’s instructions for setting up. Most portable saunas require minimal setup and are easy to operate.
  • Duration: Start with shorter sessions and gradually increase as your body adapts. Typically, 15-20 minutes is a good starting point.
  • Hydration: Make sure to hydrate before, during, and after your sauna session. The high temperatures can lead to substantial water loss through sweating.


Portable saunas aren’t just about heat. They’re about transformation.

As we mentioned at the top, regardless of budget and available space, the beauty of a portable sauna is that they can fit virtually anywhere.

From detoxifying your body to soothing your mind, they pack a power-punch of benefits. They’re like your personal wellness ally, always ready to boost your health.

So why not join the Squad and transform your wellness journey with a portable sauna? You’re not just stepping into warmth, you’re stepping into a healthier, happier you.

Portable sauna FAQ

Is a portable sauna safe to use?

When used according to the manufacturer’s instructions, a portable sauna is generally safe to use. However, it is important to follow all safety precautions and guidelines to minimize the risk of injury or accidents. For example, be sure to keep flammable materials away from the stove or heater, and never leave the sauna unattended while it is in use.

How long should I stay in a portable sauna?

The length of time you spend in a portable sauna is largely a matter of personal preference. Some people prefer to spend just a few minutes in the sauna, while others may stay for up to an hour or more. If you are new to using a sauna, it is recommended that you start with shorter sessions and gradually increase the length of time as you become more comfortable. Be sure to listen to your body and stop if you feel uncomfortable or experience any negative side effects.

Can I use a portable sauna if I have a medical condition?

If you have a medical condition, it is important to consult with your healthcare provider before using a portable sauna. Some medical conditions may contraindicate the use of a sauna, or may require special precautions. For example, if you have high blood pressure or are pregnant, you should be cautious when using a sauna.

Can I use a portable sauna every day?

The frequency of use will depend on your personal preference and tolerance for heat. Some people use a portable sauna daily, while others use it less frequently. It’s generally recommended to start with a few sessions per week and gradually increase the frequency if desired.

How much does a portable sauna cost?

The cost of a portable sauna can vary significantly depending on the size, features, and quality of the sauna. Prices can range from a few hundred dollars for a basic, entry-level model to several thousand dollars for a high-end, feature-rich sauna. Be sure to shop around and compare prices from different retailers to get the best deal on a portable sauna that meets your needs and budget.

How do portable saunas work?

Portable saunas use infrared heaters and/or steam power to generate heat, which is then absorbed by the body. The heat causes the body to sweat, which is believed to have numerous health benefits.

A message from Sauna Squad

We hope we’ve provided some value in your research. But if you have any questions or concerns, hit us up on Instagram @thesaunasquad or feel free to fire us a message on our contact page.

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