Steam Saunas Archives

Ancient Mayan Steam Baths: The Power of the Temazcal

January 29, 2025January 23, 2025 by Paul Thomas

Mayan Steam Baths - Temazcal - Sauna Squad

Hello again, sauna enthusiasts. My wife Erin and I recently got back from a weeklong, kid-free Caribbean vacation to Riviera Maya in Mexico. And let me tell you, it was a much-needed reprieve from the hustle and bustle of daily … Read more

Does sauna really help with weight loss?

February 6, 2024January 11, 2023 by Paul Thomas

Smiling woman sitting in wood panel traditional steam sauna with heater and coals in foreground

I’ll be the first to admit a good sauna session can make the ol’ body feel great. Especially after a long day of work and family life. There’s nothing quite like hopping into a piping hot sauna and sweating your stress … Read more