Bringing together new and old, hybrid saunas combine the best of the traditional sauna experience with infrared technology. They’ve grown increasingly popular because of the unique way they bring together traditional dry sauna with hot rocks (or “kiuas” in Finnish) while using infrared panels to maintain a steady temperature within.
For centuries, people have sought refuge in these warm, inviting spaces for their soothing heat, tranquil atmosphere, and numerous health benefits. Hybrid saunas are possibly the next evolution in sauna experience.
Let’s explore what a hybrid sauna is, how they compare to other types and what to look for when shopping for one.
What is a hybrid sauna?
A hybrid sauna combines the best features of traditional and infrared saunas, offering a more comprehensive and customizable experience. Unlike traditional saunas that rely solely on hot air to create heat, hybrid saunas use both heat and infrared light to produce a warm, relaxing environment.
This combination allows for a more varied and enjoyable experience, with all the benefits of both types of saunas.
Comparing traditional and infrared saunas
Traditional saunas are known for their hot, steamy atmosphere and the use of wood-fired stoves or electric heaters that heat hot rocks or kiuas. The sauna user then pours hot water on the rocks to produce a steamy sauna environment or löyly.
Infrared saunas, on the other hand, use infrared light to penetrate the skin and heat the body from within. We’ve covered infrared saunas many times before, including their immense health benefits, but they certainly don’t provide the same authentic sauna experience as the traditional Finnish saunas do. In fact, many sauna purists do not consider infrared to be a “sauna” at all.
Taking this into consideration, you can begin to see why many people across the world, especially in North America, have begun to gravitate towards a combination of the two.
12 serious benefits of a hybrid sauna
By combining the best of both worlds, a hybrid sauna offers a unique and enjoyable experience that provides numerous benefits for the mind and body.
Here are 12 unique benefits of a hybrid sauna:
- Convenient size
- Customizable experience
- Health benefits
- Improved sleep
- Reduced stress and anxiety
- Better skin health
- Energy efficiency
- Easy to use
- Increased flexibility
- Space-saving design
- Cost-effective
- Comfortable experience
1. Convenient size
One of the biggest benefits of a hybrid sauna is its size. Unlike traditional saunas that require a large space, hybrid saunas are compact and can fit in almost any room in your home that has adequate drainage and ventilation.
2. Customizable experience
Another advantage of a hybrid sauna is its customizable nature. With control over temperature, humidity, and other environmental factors, it’s easy to create the perfect sauna experience.
3. Health benefits
The health benefits of a hybrid sauna are numerous. The combination of heat and infrared light helps to release toxins, improve circulation, and boost the immune system. Infrared light is also thought to reduce inflammation, relieve pain, and promote weight loss.
4. Improved sleep
A hybrid sauna can also help improve sleep. The heat and relaxation can promote deeper sleep and improve sleep quality.
5. Reduced stress and anxiety
Regular use of a hybrid sauna can also reduce stress and anxiety. The warmth and relaxation can help to calm the mind and body, promoting a sense of peace and well-being.
6. Better skin health
In addition to its mental health benefits, a hybrid sauna can also improve skin health. The heat and infrared light can help to clear impurities, reduce puffiness, and promote a healthy glow.
7. Energy efficiency
Hybrid saunas are also energy-efficient, using less energy than traditional saunas. This makes them a great choice for those who are environmentally conscious.
8. Easy to use
Hybrid saunas are also very easy to use. With digital controls and timers, it’s simple to set up and start using your sauna, and the compact size makes it easy to store when not in use.
9. Increased flexibility
The combination of heat and infrared light allows for a more varied and enjoyable experience, with all the benefits of both traditional and infrared saunas. This increased flexibility allows you to tailor your sauna experience to your specific needs.
10. Space-saving design
The compact design of a hybrid sauna also means it takes up less space in your home, making it a great option for those with limited space.
11. Cost-effective
Investing in a hybrid sauna is also cost-effective. With the combination of traditional and infrared technology, you’ll get the best of both worlds, making it a worthwhile investment.
12. Comfortable experience
Finally, a hybrid sauna provides a truly comfortable experience. The combo of heat and infrared light creates a relaxing environment for maximum comfort & well-being.
Conclusion
A hybrid sauna is an excellent investment for anyone looking for an authentic sauna experience in a more confined space. Hybrid saunas are great for improving health, well-being, and overall quality of life.
Whether you’re looking for a convenient and cost-effective option or a luxurious high-end experience, a hybrid sauna has something to offer.
A message from Sauna Squad
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