Hello again, my infrared sauna friends. One thing that concerned me when I first purchased our infrared sauna was how much it would cost me to run it every month. I was sold on the potential health benefits, but are … Read more
Hey everyone, Paul here from Sauna Squad again. I’ve written about an adjacent topic in the past (the best temperature for infrared saunas) but we’ve never actually addressed how hot infrared saunas actually get. It’s a common question we get … Read more
Hello again, sauna friends. I haven’t written in awhile for personal reasons so it feels great to be back in the saddle writing again. Today, we’re going to be taking a look at installing an infrared sauna in your basement, … Read more
Hey guys, Paul at Sauna Squad here. Today we’re going to touch on a question we get asked quite a bit and dispel any myths. Can you actually use an infrared sauna twice in a day? Are there any negative … Read more
Hi there! Thanks for joining Sauna Squad as we explore the strange topic of whether infrared light can actually kill parasites. When we stumbled across this topic, we were intrigued. It raised some questions, obviously. The first one being: Can … Read more
Many enjoy infrared saunas for improved circulation, detoxification, and relaxation. However, some experience lingering redness or blotchy skin after a session. If this happens to you, don’t worry – there are usually harmless explanations. Infrared heat warms the body gently … Read more
If you’ve spent any amount of time in a sauna, you’ll know that you tend to sweat. A lot. And it’s eccrine sweat, which is a different type of sweat than your body produces during vigorous exercise. Eccrine sweat tends … Read more
Hey guys, Paul from Sauna Squad here. If you’re reading this, there’s a good chance you’ve been feeling under the weather lately. A little worn down by the hustle and bustle of daily life. Maybe it’s a cold, or maybe … Read more
Hi, folks. Welcome to Sauna Squad. Today we’re going to explore what to expect after an infrared sauna session. We’re huge proponents of infrared sauna use around here and we have been for years, but recently it’s grown significantly more … Read more
Hey guys, welcome to Sauna Squad. Today we’re exploring the practice of dry brushing and the potential benefits when combining it with infrared sauna sessions. If you’re new around these parts, here’s the deal: my husband Paul and I have … Read more