Sauna pillows and backrests are an extremely underrated component of any sauna experience. There I said it. I can’t be the only one who finds it tough to sit on a hard wooden bench for 30+ minutes while trying to … Read more
Hey guys, Paul from Sauna Squad here. If you’re reading this, there’s a good chance you’ve been feeling under the weather lately. A little worn down by the hustle and bustle of daily life. Maybe it’s a cold, or maybe … Read more
Hi, folks. Welcome to Sauna Squad. Today we’re going to explore what to expect after an infrared sauna session. We’re huge proponents of infrared sauna use around here and we have been for years, but recently it’s grown significantly more … Read more
Hey guys, welcome to Sauna Squad. Today we’re exploring the practice of dry brushing and the potential benefits when combining it with infrared sauna sessions. If you’re new around these parts, here’s the deal: my husband Paul and I have … Read more
Hello there, sauna enthusiast. Paul from Sauna Squad here. I’m a busy parent to two wonderful kids. But let’s be honest, it’s tough juggling the realities of raising kids, working a day job and trying to stay fit. As Ricky … Read more
Hello there, sauna enthusiast. Welcome to Sauna Squad. Today, we’re reviewing the Therasage Instant Calmer Amazing Infrared Healing Pad, which is an awesome far infrared personal healing product my wife Erin and I have been excited to try out for … Read more
Hey there, friends. Paul from Sauna Squad here. We’re your friendly neighborhood sauna enthusiasts here to provide you with awesome infrared sauna tips to help you optimize your experience. Whether you’re a beginner or you’ve been living the sauna life … Read more
Hey guys, I’m Paul here at Sauna Squad. A big reason why we started our journey into the sauna life was to optimize our health. As we’ve gone further done the rabbit hole, we’ve come to realize that not all … Read more
Hello there, sauna enthusiast. My name is Erin and I’m one half of Sauna Squad with my husband, Paul. Welcome! As you can probably already tell, I am a woman who loves to infrared sauna. But let me take you … Read more
Black Friday is coming and the best sauna deals of the year are just around the corner. Black Friday and Cyber Monday are the two biggest e-commerce days of the year, accounting for $35 billion in sales in 2022 alone. … Read more