We here at Sauna Squad believe that sauna is for everyone. And while this is a near-universal truth, there are a few very important health-related exceptions. We’ve touched on things like sauna with high blood pressure, metal implants (like spinal … Read more
Hey guys, Erin here. I’m one half of Sauna Squad with my husband, Paul. Some (most) would say I’m the better half. That’s us from our recent trip to Italy! Anyways, two things you need to know about me: I’m … Read more
Listen, I get it. It can be tempting to bring your phone in the sauna. I know I’ve done it a time or two, mostly to play music or check messages. As a habit I’ve tried to avoid doing so … Read more
Do saunas really provide benefits for your skin? Are you really going to have clearer, healthier skin after a sauna session? Great questions. While there is evidence to suggest sauna can help enhance blood circulation, kickstart the detoxification process, and … Read more
At the risk of sounding like a Negative Nelly, it’s becoming harder and harder for the average person to relax. Economic uncertainty, war, politics, climate change. There is infinite bad news out there and the world is stress, stress, stress. … Read more
Ladies and gentlemen, Amazon Prime Day and Prime Big Deal Days are two of the biggest e-commerce events of the year. The deals can be pretty sweet across virtually every product category (including saunas and accessories) and of course there’s … Read more
My friends, welcome. You are likely here because you are a back pain sufferer. I can empathize. Until way too recently, I was a regular ol’ traditional heating pad guy. No longer. There is a better way: infrared heating pads. … Read more
Back pain sufferers unite! We’ve talked about this before but up to 84% of adults worldwide suffer from back pain at some point in their lives. Well, it’s your lucky day. Because infrared heating pads & their wonderful benefits are … Read more
The world can be a chaotic place. We could all use a little more Zen in our lives. A beautiful way to do that is to combine meditation with the health-enhancing benefits of sauna. Sauna meditation combines the relaxation and … Read more
I’m not sure if you’re aware of this or not, but electromagnetic fields (EMF) are all around us all the time. Like… all the time. But your infrared sauna should not be one of them (hint: low EMF = good, … Read more