Infrared saunas have been a hot topic lately. So no you’re not going crazy if you think every second Instagram post or TikTok is someone posting about their sauna sessions. But why are infrared saunas so popular? What kind of … Read more
Hey guys, Erin here. I’m one half of Sauna Squad with my husband, Paul. Some (most) would say I’m the better half. That’s us from our recent trip to Italy! Anyways, two things you need to know about me: I’m … Read more
Do saunas really provide benefits for your skin? Are you really going to have clearer, healthier skin after a sauna session? Great questions. While there is evidence to suggest sauna can help enhance blood circulation, kickstart the detoxification process, and … Read more
They say early birds get the worm, which early risers can attest to. But they also say that night owls are wise, so which is it? Is there really a “best time” to sauna that maximizes health benefits and delivers … Read more
There’s nothing I look forward to more than a good sauna session after a long, hectic day. It quite literally helps melt the stress way. But what happens if all of a sudden… WHAM! My little escape from reality was … Read more
You wake up and your throat feels 40 grit sandpaper. Your sinuses have the same pressure as the bottom of the ocean. Blinking your eyes leaves you completely exhausted. You, my friend have a cold. When you feel that cold … Read more
Developing a healthy sauna routine will transform your life. Seriously. They say a habit can be formed in less than 60 days. That’s really all it takes. The trouble usually lies in finding the consistency to do it repeatedly for … Read more
At the risk of sounding like a Negative Nelly, it’s becoming harder and harder for the average person to relax. Economic uncertainty, war, politics, climate change. There is infinite bad news out there and the world is stress, stress, stress. … Read more
Back pain sufferers unite! We’ve talked about this before but up to 84% of adults worldwide suffer from back pain at some point in their lives. Well, it’s your lucky day. Because infrared heating pads & their wonderful benefits are … Read more
The world can be a chaotic place. We could all use a little more Zen in our lives. A beautiful way to do that is to combine meditation with the health-enhancing benefits of sauna. Sauna meditation combines the relaxation and … Read more