Paul Thomas 
Developing a healthy sauna routine will transform your life. Seriously. They say a habit can be formed in less than 60 days. That’s really all it takes. The trouble usually lies in finding the consistency to do it repeatedly for … Read more
At the risk of sounding like a Negative Nelly, it’s becoming harder and harder for the average person to relax. Economic uncertainty, war, politics, climate change. There is infinite bad news out there and the world is stress, stress, stress. … Read more
Ladies and gentlemen, Amazon Prime Day and Prime Big Deal Days are two of the biggest e-commerce events of the year. The deals can be pretty sweet across virtually every product category (including saunas and accessories) and of course there’s … Read more
My friends, welcome. You are likely here because you are a back pain sufferer. I can empathize. Until way too recently, I was a regular ol’ traditional heating pad guy. No longer. There is a better way: infrared heating pads. … Read more
The world can be a chaotic place. We could all use a little more Zen in our lives. A beautiful way to do that is to combine meditation with the health-enhancing benefits of sauna. Sauna meditation combines the relaxation and … Read more
I’m not sure if you’re aware of this or not, but electromagnetic fields (EMF) are all around us all the time. Like… all the time. But your infrared sauna should not be one of them (hint: low EMF = good, … Read more
Even as a sauna enthusiast, I’ll admit there is a lot of terminology in sauna culture that can get confusing. After all, there are infrared, steam, “traditional”, Finnish & dry saunas… but wait aren’t infrared saunas technically “dry”? And what … Read more
“To go full spectrum or not to go full spectrum, that is the question.” -William Shakespeare I may be paraphrasing ol’ Billy Shakespeare here but if you’re an infrared sauna enthusiast, you may have asked yourself that question when you … Read more
Alright, so you’re probably here because you want to learn more about red light therapy (RLT) & infrared saunas. Excellent. Glad you could join us. We’ve learned a ton as we’ve researched this topic. As we’ve mentioned in previous articles, … Read more
Here at Sauna Squad we’re all about optimizing your health and making the most of your sauna experience. That’s why we’ve decided to explore contrast therapy and provide our take on whether or not you should try it out. Contrast … Read more