Paul Thomas 
My friends, welcome. You are likely here because you are a back pain sufferer. I can empathize. Until way too recently, I was a regular ol’ traditional heating pad guy. No longer. There is a better way: infrared heating pads. … Read more
The world can be a chaotic place. We could all use a little more Zen in our lives. A beautiful way to do that is to combine meditation with the health-enhancing benefits of sauna. Sauna meditation combines the relaxation and … Read more
I’m not sure if you’re aware of this or not, but electromagnetic fields (EMF) are all around us all the time. Like… all the time. But your infrared sauna should not be one of them (hint: low EMF = good, … Read more
Even as a sauna enthusiast, I’ll admit there is a lot of terminology in sauna culture that can get confusing. After all, there are infrared, steam, “traditional”, Finnish & dry saunas… but wait aren’t infrared saunas technically “dry”? And what … Read more
“To go full spectrum or not to go full spectrum, that is the question.” -William Shakespeare I may be paraphrasing ol’ Billy Shakespeare here but if you’re an infrared sauna enthusiast, you may have asked yourself that question when you … Read more
Alright, so you’re probably here because you want to learn more about red light therapy (RLT) & infrared saunas. Excellent. Glad you could join us. We’ve learned a ton as we’ve researched this topic. As we’ve mentioned in previous articles, … Read more
Here at Sauna Squad we’re all about optimizing your health and making the most of your sauna experience. That’s why we’ve decided to explore contrast therapy and provide our take on whether or not you should try it out. Contrast … Read more
Barrel saunas are a hot commodity (sorry… pun) these days. Seriously, they have a ton of appeal. Whether you’re looking to add a sauna to your home, backyard, or your cottage in the woods (or anywhere else for that matter) … Read more
We know a lot goes into a big purchase like a barrel sauna. That’s why we’ve tried to address as many of those burning questions that may be rattling around in your head as possible. If you’re more interested in … Read more
You’re relaxing in your sauna when you realize your back is a little tight. You think maybe it’s time for me to get out. And cut your sauna session short? No way. A light bulb goes off in your head. … Read more