Learn everything you need to know about infrared saunas, their benefits and how-to guides.
I love hopping in our infrared sauna after a long day and feeling the stress of my day just melt away with the heat. It feels refreshing, and I often feel renewed afterward. Sometimes that isn’t the case, though. I’ve … Read more
“Regular infrared sauna use has helped my anxiety immensely. It helps me reset my mind and sweat out any anxious feelings I may have been carrying throughout the day.” Paul Thomas, founder of Sauna Squad Hi guys. Paul from Sauna … Read more
Infrared saunas have been a hot topic lately. So no you’re not going crazy if you think every second Instagram post or TikTok is someone posting about their sauna sessions. But why are infrared saunas so popular? What kind of … Read more
Hey guys, Erin here. I’m one half of Sauna Squad with my husband, Paul. Some (most) would say I’m the better half. That’s us from our recent trip to Italy! Anyways, two things you need to know about me: I’m … Read more
Back pain sufferers unite! We’ve talked about this before but up to 84% of adults worldwide suffer from back pain at some point in their lives. Well, it’s your lucky day. Because infrared heating pads & their wonderful benefits are … Read more
I’m not sure if you’re aware of this or not, but electromagnetic fields (EMF) are all around us all the time. Like… all the time. But your infrared sauna should not be one of them (hint: low EMF = good, … Read more
“To go full spectrum or not to go full spectrum, that is the question.” -William Shakespeare I may be paraphrasing ol’ Billy Shakespeare here but if you’re an infrared sauna enthusiast, you may have asked yourself that question when you … Read more
Alright, so you’re probably here because you want to learn more about red light therapy (RLT) & infrared saunas. Excellent. Glad you could join us. We’ve learned a ton as we’ve researched this topic. As we’ve mentioned in previous articles, … Read more
If you’re new to the sauna life, welcome! We’re here to help make your experience as relaxing and enjoyable as possible. That’s why we’ve put together a few tips on how to use an infrared sauna with some advice to … Read more
There are a ton of high quality infrared saunas on the market in 2024, but there are also a number of crappy, inferior quality products, too. It can honestly be pretty tough to keep it straight as to which saunas … Read more