Hello there, sauna enthusiast. Paul from Sauna Squad here. I’m a busy parent to two wonderful kids. But let’s be honest, it’s tough juggling the realities of raising kids, working a day job and trying to stay fit. As Ricky … Read more
Hello there, fellow parent. As you are probably curious, can kids go in a sauna? I know it’s a question that’s crossed my mind a few times when my kids have pestered me to join me in our infrared sauna. … Read more
Hey there, friends. Paul from Sauna Squad here. We’re your friendly neighborhood sauna enthusiasts here to provide you with awesome infrared sauna tips to help you optimize your experience. Whether you’re a beginner or you’ve been living the sauna life … Read more
Hey guys, I’m Paul here at Sauna Squad. A big reason why we started our journey into the sauna life was to optimize our health. As we’ve gone further done the rabbit hole, we’ve come to realize that not all … Read more
Hello there, sauna enthusiast. My name is Erin and I’m one half of Sauna Squad with my husband, Paul. Welcome! As you can probably already tell, I am a woman who loves to infrared sauna. But let me take you … Read more
If you’d told me a few years ago I’d be writing a buying guide on the best sauna robes, I would have laughed. But this is my reality now, so let’s have some fun with it. On today’s episode of … Read more
Hello there, fellow sauna enthusiast. If you’re interested in learning how color therapy works and the effect the different colors have on your mood and overall well-being, then this is the article for you. Scenario time! Imagine this: It’s the … Read more
Hello, friends. Welcome to Sauna Squad. If you’ve ever hopped into an infrared sauna expecting to sweat buckets but you just… didn’t, then this article is for you. Not to worry, most people experience this at some point (including yours … Read more
Can you really do infrared sauna everyday? Are there any potential adverse effects to doing so? Well friend, if you’re anything like me, who tends to take everything to the extreme (including sauna blogging, apparently) then this article is for … Read more
Hello, friends. Welcome to Sauna Squad. If you’re reading this, you’re probably curious about the correlation between sauna and sleep. Trust me, the correlation is strong (anecdotally, anyways). I find when I sauna before bed, I have the best, most … Read more