“To go full spectrum or not to go full spectrum, that is the question.” -William Shakespeare I may be paraphrasing ol’ Billy Shakespeare here but if you’re an infrared sauna enthusiast, you may have asked yourself that question when you … Read more
Alright, so you’re probably here because you want to learn more about red light therapy (RLT) & infrared saunas. Excellent. Glad you could join us. We’ve learned a ton as we’ve researched this topic. As we’ve mentioned in previous articles, … Read more
Here at Sauna Squad we’re all about optimizing your health and making the most of your sauna experience. That’s why we’ve decided to explore contrast therapy and provide our take on whether or not you should try it out. Contrast … Read more
If you’re new to the sauna life, welcome! We’re here to help make your experience as relaxing and enjoyable as possible. That’s why we’ve put together a few tips on how to use an infrared sauna with some advice to … Read more
There are a ton of high quality infrared saunas on the market in 2024, but there are also a number of crappy, inferior quality products, too. It can honestly be pretty tough to keep it straight as to which saunas … Read more
Bringing together new and old, hybrid saunas combine the best of the traditional sauna experience with infrared technology. They’ve grown increasingly popular because of the unique way they bring together traditional dry sauna with hot rocks (or “kiuas” in Finnish) … Read more
Hey thanks for stopping by Sauna Squad. We’re here to enhance your sauna experience, by answering your burning questions. Questions like what should you wear in a sauna? Does infrared sauna penetrate clothing? Is clothing even necessary? Especially in traditional … Read more
Alright let’s not bury the lede here: cleaning your infrared sauna is an essential part of sauna ownership. But why is it actually important to clean it regularly? Great question. There are quite a few of reasons why you should … Read more
It what can only be described as a hot topic in the sauna world (sorry for the pun), there is much debate among sauna enthusiasts about traditional dry sauna vs. infrared sauna. While we’d rather not get into the debate … Read more
How many calories you burn in an infrared sauna (or a steam sauna or dry sauna for that matter) will depend on a few important factors, which we’ll investigate in this article. However, we are simply covering this topic to … Read more