Hey everyone, Erin here from Sauna Squad. It’s been awhile since I’ve written an article so I’m happy to be back to connect with you again. Paul and I get questions from our readers from time to time (which is … Read more
Hello again, sauna enthusiasts. My wife Erin and I recently got back from a weeklong, kid-free Caribbean vacation to Riviera Maya in Mexico. And let me tell you, it was a much-needed reprieve from the hustle and bustle of daily … Read more
Hey guys, Paul at Sauna Squad here. Today we’re going to touch on a question we get asked quite a bit and dispel any myths. Can you actually use an infrared sauna twice in a day? Are there any negative … Read more
Hi there! Thanks for joining Sauna Squad as we explore the strange topic of whether infrared light can actually kill parasites. When we stumbled across this topic, we were intrigued. It raised some questions, obviously. The first one being: Can … Read more
Hey guys, Paul from Sauna Squad here. If you’re reading this, there’s a good chance you’ve been feeling under the weather lately. A little worn down by the hustle and bustle of daily life. Maybe it’s a cold, or maybe … Read more
Hi, folks. Welcome to Sauna Squad. Today we’re going to explore what to expect after an infrared sauna session. We’re huge proponents of infrared sauna use around here and we have been for years, but recently it’s grown significantly more … Read more
Hey guys, welcome to Sauna Squad. Today we’re exploring the practice of dry brushing and the potential benefits when combining it with infrared sauna sessions. If you’re new around these parts, here’s the deal: my husband Paul and I have … Read more
Hello there, sauna enthusiast. Paul from Sauna Squad here. I’m a busy parent to two wonderful kids. But let’s be honest, it’s tough juggling the realities of raising kids, working a day job and trying to stay fit. As Ricky … Read more
Hello there, fellow parent. As you are probably curious, can kids go in a sauna? I know it’s a question that’s crossed my mind a few times when my kids have pestered me to join me in our infrared sauna. … Read more
Hello there, sauna enthusiast. Welcome to Sauna Squad. Today, we’re reviewing the Therasage Instant Calmer Amazing Infrared Healing Pad, which is an awesome far infrared personal healing product my wife Erin and I have been excited to try out for … Read more